Protein Bites

Frozen Sunny

Light & Fluffy Egg bites

High protein and bursting with flavour which makes them the perfect guilt-free snack everyone will love. Simply heat & eat. Enjoy them as an all-day snack, a healthy brekkie on the go, or even on top of your salad – the possibilities are endless.

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Ham & Cheese

Our delicious and fluffy free range Protein Egg Bites are packed with goodness- high protein and bursting with flavour which makes them the perfect guilt-free snack everyone will love. Simply heat & eat. Enjoy them as an all-day snack, a healthy brekkie on the go, or even on top of your salad- the possibilities are endless.
Servings per package: 2 Serving size: 100g
Nutrients Average Quantity per Serve Average Quantity per 100g
Energy 703kJ (168Cal) 703kJ (168Cal)
Protein 12.5g 12.5g
Fat –Total 11.0g 11.0g
Fat – Saturated 3.9g 3.9g
Carbohydrate - Total 2.8g 2.8g
Carbohydrate - Sugars 1.3g 1.3g
Sodium (mg) 290mg 290mg

Egg (69%), Cheese (10%) (Milk, Salt, Cultures, Non-Animal Rennet, Enzymes, Anti-Caking Agent (460), Preservative (200)), Ham (9%) (Pork, Water, Starch (Potato), Soy Protein, Salt, Thickeners (1412, 407a), Dextrose (Maize, Tapioca), Emulsifiers (451, 450, 452, 508, 322), Maltodextrin (Maize), Smoke Flavour, Antioxidant (316), Hydrolysed Vegetable Protein (Maize), Preservative (250), Colour (120), Canola Oil, Yeast Extract, Spice Extract), Skim Milk Powder, Vegetable Oil, Thickener (1422), Spring Onion, Stabiliser (Maize Starch, Vegetable Gums (412, 415)), Mineral Salt (508), Parsley, Garlic Powder, Stock Powder (Natural Flavours), Salt, Pepper, Flavour.

CONTAINS: Egg, Milk, Soy

Get inspired with our egg-cellent recipes

Peanut Butter Pudding

easy - 50 seconds

Peanut Butter Pudding

A delicious and healthy dessert that can be whipped up in no time!

Cook time: 50 seconds

Difficulty: easy

ingredients
  • 60ml Sunny Queen Farms Ready-to-Pour Odd Egg Mix
  • 1 tbsp Peanut Butter
  • 1/4 ts Baking Powder
Nutrition

Serves: 1 Person

Method

Step 1: In a mug pour the Odd Egg Mix, peanut butter and baking powder.

Step 2: Mix the ingredients in the mug until combined.

Step 3: In the microwave heat for 50 seconds.

Step 4: Serve inside the mug or plated. Enjoy!

Roast Veggie & Fetta slice

moderate - 30 minutes

Roast Veggie & Fetta slice

Create a fantastic high-protein lunch, brunch or light meal using the Sunny Queen Farms Ready-to-Pour Odd Egg Mix.

Cook time: 30 minutes

Difficulty: moderate

ingredients
  • 15ml Olive Oil, to coat veggies
  • 1 Red Onion, quartered
  • 2 Cloves Garlic, crushed
  • 1 Cup Fresh Beetroot, peeled & quartered
  • 1 Pack Baby Spinach
  • 200g Sunny Queen Farms Ready-to-Pour Odd Egg Mix
  • 100g Fetta
  • 1/4 Cup Fresh Basil, for garnish
Nutrition

Serves: 1 Person

Method

Step 1: Cut the Beetroot and onions (onions to be cut larger so they both cook at the same time).

Step 2: Roast the onions and the beetroot in the oven or in an air fryer until cooked and roasted.

Step 3: Once cooked, place the onions in a deep baking tray, and then top with the raw but chopped spinach.

Step 4: Add the fetta and top with Sunny Queen Farms Ready-to-Pour Odd Egg Mix.

Step 5: Add the roasted beetroot & onions.

Step 6: Bake at 180℃ for approximately 15-25 minutes, depending on the depth and size of the dish.

Step 7: Remove from the oven and garnish with basil leaves.

Japanese Style Pancakes

easy - 15 minutes

Japanese Style Pancakes

Super easy and tasty Japanese style savory pancakes.

Cook time: 15 minutes

Difficulty: easy

ingredients
  • 15ml Oil, to fry
  • 1 Onion, finely chopped
  • 5ml Onion Powder
  • 1 Cup White Cabbage or Broccoli, finely diced
  • 1 Cup Zucchini or Carrot, finely diced or grated
  • 120g Sunny Queen Farms Ready-To-Pour Odd Egg Mix
  • 2/3 Cup Flour
  • 5ml Baking Powder
  • 50-80g Kewpie Mayo
  • 50-80g BBQ sauce or Teriyaki Sauce
  • Lemon Wedges, Spring Onion, Salt & Pepper, for seasoning
Nutrition

Serves: 4-6 People

Method

Step 1: Chop and place all ingredients into a large bowl, except for the mayo, sauce and lemon wedges.

Step 2: Mix together to form a thick batter.

Step 3: Heat and grease a frying pan with the oil. When at medium heat, cook spoonsfuls of thick batter until golden on each side, making sure they are cooked through.

Step 4: Once cooked, assemble on a plate or platter and then drizzles with Kewpie mayo and sauce.

Step 5: Garnish with the chopped spring onion, lemon wedges, salt & pepper. Enjoy!